At Sage & Well our practitioners take the time to really listen to what is going on for you, understanding your triggers and root causes. We combine the benefits of natural medicine with lifestyle medicine and nutrition, to achieve sustainable results.
You will never leave with an overwhelming list of things to do. Out approach is step by step, achievable and realistic. We work closely with you to create a health and nutrition plan that is unique to your personal health goals, needs and lifestyle.
You hold the key to your health, but sometimes the body needs a little help.
We look forward to listening to you and guiding you on a restorative path to improved health.
Zoe is a Registered Clinical Nutritionist, Registered Pharmacist, Registered Naturopath and Medical Herbalist, Certified Microbiome Analyst, and Havening Techniques Practitioner. Zoe works holistically with clients of all ages, from babies to the elderly, to help achieve their health goals.
Zoe has a passion for helping families and specialises in conditions such as eczema, psoriasis, acne, digestive issues, allergies and asthma. She has trained through Professor Michael Tirant (Ph.D) - an integrative dermatologist with 30 years' experience researching and formulating successful, natural, and clinically trialled skin treatments.
Having two children herself with asthma & eczema, she is well-tuned in and sympathetic to the stresses that come alongside this and she cares very much about working compassionately alongside families to best support optimal health and wellbeing.
Zoe's integrative dermatology approach blends research based natural medicine, nutrition and lifestyle medicine. She identifies the underlying cause and addresses triggers which can include stress, infection, gut health, environment, toxins, diet, hormones and more.
Zoe is a proud to be a:
Kate provides online consultations via Zoom
Kate is a registered Naturopath and Medical Herbalist who is committed to offering holistic health support to individuals of all ages, from babies and children to teenagers and elderly.
She is most passionate about guiding individuals who struggle with skin conditions like eczema, acne, psoriasis and rosacea.
It is her own personal struggles with acne and eczema throughout teenage and adult years that lead her to specialising in this area of health. This shared experience serves as the foundation to her compassionate approach and brings a level of understanding to the unique struggles of her clients.
Kate takes an integrative approach to dermatological conditions by combining evidence-based natural medicine with nutrition and lifestyle practices. She works to provide symptomatic relief as well as working to identify the underlying cause and common triggers such as stress, gut health, environmental factors, diet, toxins and hormones.
Beyond addressing the external symptoms, Kate also enjoys imparting important knowledge to her clients and believes in empowering individuals to better understand their bodies and recognise their individual needs. This personalised approach helps to equip individuals with the tools to take charge of their own health and well-being journey throughout their Naturopathic sessions and beyond.
Kate is proudly a registered member of Naturopaths and Medical Herbalist of New Zealand (NMHMZ).
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