Initial Consultation - What to Expect

  • $160 | 90 minutes 

At the initial consultation, we will cover your full health and medical history, current diet and lifestyle, plus review any recent blood & diagnostic tests you may have. Additional testing may be recommended if considered necessary. Foundational treatment may be recommended on the day, with some key goals for your diet and lifestyle to work on before you receive your health plan at your next appointment one week later.

Recommendations may include nutritional and lifestyle advise, herbal medicine, targeted nutritional supplementation & customised topical treatments (for skin conditions). 

You will benefit from:

  • In-depth case-take to assess health concerns and goals
  • In-depth analysis of dietary patterns
  • Pathology referral if indicated
  • Short-term treatment plan. You may get some foundational treatment on the day including some key goals for your diet and lifestyle to work on.
  • Long-term treatment plan to be presented at your next appointment. Three to four hours of time outside of the consultation is dedicated to analysing case details, delving into the most up to date research specific to your case, and formulating a unique treatment plan. 

Online or in person consultations for all appointments are available.

When booking your initial consultation, it is a good idea to book in your health plan consultation at the same time.

Refunds may be available for clients with Southern Cross Health Society, Accuro Health Insurance or other insurance companies depending on your insurance policy.

Follow Up Consultations

  • $60 | 30 minutes (health plan consultation)

Long-term health plan is presented, and recommendations are discussed at the first follow up. This is held one week after the initial consultation and can be online if preferred.

  • $120 | 60 minutes, $90 | 45 minutes

Consecutive follow ups provide ongoing health assessment and review your health plan. 

Regular follow ups are important check-in's to review progress and help you maintain momentum. I keep you motivated, acting as your personal cheerleader. These may be fortnightly, monthly, or at six-weekly intervals depending on the individual case. The number of follow up consultations usually reduce and become further apart as your health improves. 

Online or in person consultations is available for all consultations.

Mini consultation (online)

  • $60 | 30 minutes

This consultation is perfect for advice on a specific health need. 

It could be;

  • Helping you with an acute condition that you have suddenly come down with such as a cold or the flu, a gastro bug, stress, anxiety, trouble sleeping, or to boost immune health
  • A chance to discuss a specific question or advice around a specific topic
  • Review of your current supplement regime 

    Where appropriate, you will be given a prescription for an herbal medicine and/or nutritional supplements to best suit you and your specific health concern at the time.

** Please note this is NOT a full consultation or assessment. For a full health plan, you will need to book an initial consultation.

Havening Techniques®

  • $120 | 60 minutes

Havening is a psychosensory technique based on recent knowledge in the field of neuroscience. It offers you an opportunity to live a less anxious, healthier, happier life. Havening means to put in a safe place and each session provides immediate calm and relaxation. A havening session removes the emotional component associated with any past encoded trauma. It can be used for a range of health conditions including anxiety, phobias, chronic pain, PTSD, panic attacks, stress, allergies, skin conditions and more. It can also help remove self-limiting beliefs, improve confidence, improve performance, and help with emotional eating. 

To learn more about havening click on the button below

Complimentary discovery call

  • FREE

A 15 min complimentary call with Zoe to discuss your health concerns/condition. A chance to further understand the consultation process, ask any questions and decide if naturopathic treatment is right for you

“Health is much more dependent on our habits and nutrition than on medicine" John Lubbock